Monthly Archives: September 2018

Health Supplements for Better

We all need a balanced diet for living a healthy life. It has been observed that usually people don’t take a balanced diet regularly due to several reasons. Sometimes, our busy and stressful lifestyle makes us ignore our body needs; whereas at other times, our all consuming love for fad food makes it difficult for us to eat a balanced and healthy diet. People who don’t follow a healthy diet often end up being dull and energyless all the time and this tiredness holds them back in performing various daily tasks.

Fortunately, a whole array of health or nutritional supplements are available in market which help us in maintaining a healthier and smoother lifestyle. A health or nutrition supplement can be defined as a health food that supplements our diet with various essential nutrients such as vitamins, minerals, fibers, fatty and amino acids that may or may not be present in the diet of a person. To explain more clearly, you might have heard that various doctors suggest regular intake calcium supplements to growing children, women and senior citizens for maintaining healthy bones and joints. Besides, today various health experts worldwide suggest that everyone should consume accurate amount of health supplements to cope up with hectic lifestyle.

A variety of health or nutritional supplements catering to specific nutritional needs of the body are available. Depending on your need, you can either go for a health supplement for amino acids, or health supplements for arthritis or a supplement for men and women health problems. Below are some of the supplements that cater to specific nutrient requirement for a healthier lifestyle.

Supplement for Weight Loss: Theses weight loss nutritional supplements or dietary supplements have become very common in the industry of weight loss and among the people who are seeking a simple approach to lose their weight.

Supplements Omega 3,6 and 9: These Omega components are essential fatty acids that are required by the body to perform various functions. It is commonly consumed by people for abstaining from heart problems. It usually contains E-DHA and EPA that supports the cardiovascular functions.

supplement for arthritis: These supplements remove the root cause of the pain caused by arthritis. A specific herbal component helps in lowering the inflammation, stiffness and swelling that happen with patients experiencing arthritis.

supplement for men: There are several kinds of herbal health-supplement for men that are specially designed for men’s body. Theses supplements relax them from stress and fatigue.

Supplements for Women: These health supplements provide daily boost of vitamins and minerals, standardized extracts, digestive enzymes and immunity support supplements to women.

More and more people are daily using health-supplements to remain fit. You can also choose supplement apt with your requirement and can switch to a healthier and happier life.

Women and Alcohol

If you are stressed do you like to have a drink after work to relax?

Alcoholism is different for men and women, although both can suffer from this disorder there are often different reasons why drinking becomes a problem.

Women also metabolize alcohol differently and hence suffer unique health consequences as a result of drinking to excess. They are often more secretive and more harshly treated by society so are often in denial of their habit. Sometimes women feel too ashamed to seek help and therefore sadly they tend to show a much more rapid progression of the disorder than men.

It is estimated that almost one third of alcoholics in the uk are women, health experts also insist that the problems from excessive and long term consumption of alcoholic drinks affect women in more serious ways than men.

Metabolic rates are different in Men and women and this means that because of a higher ratio of body fat in a women’s body they have higher concentrations of alcohol in the blood. Women also have less of the stomach enzyme that breaks down alcohol before it reaches the blood stream so that means that women also absorb as much as 30% more alcohol than a man of the same height and weight.

It is thought that as many as 40% of people who start drinking before the age of 15 years will develop alcoholism in adulthood. Those with a history of Depression, Anxiety and other mental health disorders are more at risk. there is also evidence of hereditary tendency. Alcohol dependency in women is greatest between the ages of 34-49 yrs.

Low self esteem, confidence, Divorce, Bereavement, loneliness and stress are all triggers. Women dependent on alcohol can develop medical complications much sooner than men despite consuming less. They develop liver disease after a shorter period of heavy drinking. There are also hormonal problems for women.

Warning signs of alcohol dependency are:

Cravings, loss of control or being unable to stop once drinking has begun, physical withdrawal symptoms such as shaking and sweating after a period of heavy drinking. Tolerance of alcohol also increases over time and there is often a need for larger amounts to feel the same effect. As alcoholism progresses the user may neglect family, social or work related activities and commitments due to drinking. A person who is dependent on alcohol will often carry on drinking despite concerns from friends or family. They will also continue to drink even in the presence of physical or psychological problems.

The Best Women’s Magazine

Even though the Internet is filled with women’s E-zines, websites, blogs, and communities, nothing compares to the real magazines. Magazine subscriptions are at an all time high, and for a good reason: women enjoy laying back and reading them. Women enjoy reading magazines while in waiting rooms, or when waiting on food at a restaurant. Nothing beats receiving new magazines in the mail every week or month.

If you’re thinking about subscribing to a magazine or two, here are some of the best women’s magazine subscriptions for you to take into consideration:

o VOGUE is without a doubt the leading magazine when it comes to women’s fashion. Featuring well written articles, professional photography, and interesting editorials, Vogue is a must read for any woman interested in fashion and style.

o Harper’s BAZAAR is often referred to as “the most exquisite” of women’s fashion magazines. BAZAAR features fashions that are less mainstream than what is found in other magazines. This magazine is for women who are interested in cutting edge fashion, the latest celebrity news, and updates about the top models and fashion designers.

o For women who are interested in fitness, weight loss, mental health, nutrition, and diet, SHAPE magazine is a must have. SHAPE magazine features journal entries and articles about health issues written by well known journalists. Each issue is a must read, especially for those interested in having a healthy lifestyle. There is well written advice for women interested in losing weight, becoming fit, and improving their overall mental and physical health.

Other best women’s magazine subscriptions include O, Woman’s Day, Redbook, Cosmopolitan, Lucky, In Style, and more. These magazines feature issues that are important to all women. Health, relationships, financial success, entertainment, style, beauty, etc… all of these subjects, and more, can be found in all of the best women’s magazines. Subscriptions for these magazines are very affordable and are worth every dime.

Women’s Sexual Desire

A women’s sexual desire can fall for a number of reasons but the good news is you can increase libido and sexual satisfaction, by taking some time tested herbs which will work safely and naturally. Let’s take a look at these herbs in more detail and why they work.

Before we look at the herbs lets take a look at some common problems which cause sexual desire to fall. All women need two key chemicals for optimum sexual health and they are testosterone and estrogen. If the body does not produce enough of either, libido falls and intercourse can become painful. Another common cause of loss of libido is poor blood circulation into the sex organs. Both libido and sexual satisfaction, rely on the sex organs filling with an increased volume of blood.

The above are common physical causes but the mind also plays a key role and it must be free of stress, anxiety, worry and have correct hormonal balance. If your spirit is low or you are worried your body will simply not have enough energy to think about sex.

We will now look at some time tested herbs which taken regularly will increase libido and sexual satisfaction.


This herb increases blood flow around the body and into the sex organs and also acts as a heart tonic.

Avena Sativa

Avena Sativa increases testosterone production in the body, the herb also calms the mind and body which leads to increased sensitivity in the vagina region.

Choraka (Dong Quai)

Dong Quai increases estrogen production, boosts blood to the sex organs, helps to keep blood sugar levels steady and is packed with nutrients to help restore hormonal balance. This herb is seen as an essential one for womens health and is frequently taken to alleviate the symptoms of PMT and the menopause.


Damiana produces a feeling of mild euphoria which relaxes the whole body in addition, it reduces stress, anxiety and enhances sensitivity in the sex organs. This is another herb which also helps to fight the symptoms of PMT and the Menopause.


Methika extract contains estrogen-like saponins which help to reduce levels of cholesterol, LDL and triglycerides safely and naturally.

Kumari (Aloe)

Aloe helps the digestive process, increases blood and lymphatic circulation, and also works to keep a number of vital organs healthy which include – the kidneys, liver and gall bladder.

Ginkgo Biloba

Ginkgo increases blood flow throughout the body and plays a key role in supplying oxygen to the brain which accounts for around 20% of total body oxygen usage.Ginkgo also plays a role in increasing metabolism efficiency and regulating the body’s neurotransmitters.