Monthly Archives: August 2018

Easy Boosts For Women’s Health

This article focuses on ‘womens health’ and offers a small feast of¬†REALLY USEFUL¬†information gleaned from many years of case work. So, ladies and girls.. here’s where you can start the new year resolution to improve your own day to day energy and fortify your immune system at the same time.

To start with I’ll give you FOUR tissue salts that are REALLY useful for general tiredness. Use them regularly to support yourself through life’s stresses.

Read them through, choose one or two that fit you. You can find them at most health food shops. A good place to keep them is on your bedside table. Have a dose before sleep and when you wake up. They dissolve instantly on your tongue and taste sweet but not in an artificial way.

KALI PHOS: Tired out, feeling weak and irritable. A dose before sleep and on waking.
MAG PHOS: Tired, foggy brain, crampy pains, full of wind.
NAT MUR: Weak and weary, feeling cold, leave me alone to have a cry, ” no. I’m alright really!’, ” every little thing seems to upset me!”
KALI CARB: Back-ache, weakness and sweating. Feeling really cross and hypersensitive. “Feel like I’m giving-out.. back, knees, legs.. uurrgghh”


Next I have four homeopathic remedies for you to consider. All of these are used successfully for women’s health all over the world. I have had occasion to use all of them at one time or another and can highly recommend them to you.

Read them through and see which one fits you and purchase it from your local health food store or pharmacy. Once you have chosen one, have one dose, in the middle of the day for THREE days.

Then review how you are feeling. It helps to keep a diary. Give a little boost to your energy with these short bursts every now and again.

SEPIA: The Sepia mental and emotional ‘state’ can be seen in hundreds of millions of women around the world. She copes with the pressures of being a wife, mother AND income provider. OR she may be a modern woman who hasn’t had a child and is giving all of her energy to a very demanding boss. Then, over time – she finds herself in a state of.. nothingness! ‘can’t feel anything’, ‘can’t be bothered any more’, ‘leave me alone’, I don’t fancy sex’ ( but I guess I’ll have to put up with it!), “I’ve become a rat-bag, I’m irritable with every one and everything,”, “I cry and feel sad but can’t talk about it. I feel defeated and dependent and stuck!”

PULSATILLA: She is a sweet, kind affectionate woman with a mild temperament. She can’t refuse anyone, anything! She loves to please people. She cries easily but her mood changes quickly, sunshine and showers. She needs plenty of support and can hold family members responsible for her own emotional wellbeing… so a little bit ‘needy’, just now and again.

ARS. ALB: This woman is bright and chatty, she looks wonderful and pays a lot of attention to her appearance. The house has to be tidy and she worries about cleanliness – not a bad thing of course – but that worried state extends to being anxious or even feeling fear about all kinds of things. She worries about her health and the health of her family, about death, disease, cancer, being alone, poverty.. and she really needs to have at least one strong person ( usually her partner) who she can really depend on. She’s a restless soul who can’t sit still for long.

CALC CARB: Hard working, not particularly ambitious, this woman is the bedrock of her family and many administration departments in big companies. Her work is steady, and she herself is steady, even passive. She likes organization and order, she is practical and economical. She protects herself and her family from outside influences and has a few niggly fears that she keeps to herself.

Reduce Belly Fat With Health

The desire and benefits to have six pack abs or at least a firm toned belly has been much touted by the media. Along with new diets that pop up on a regular basis we see more and more supplements being advertised as being able to help achieve your perfect abs. The supplements will normally be vitamins minerals and other nutrients that will provide your body with all the necessary nutrients your body may need when dieting, specially if you are working out.

Health supplements then, refer to products that intend to supplement your body’s need for nutrients. They will contain one or more ingredients like vitamins, minerals, herbs or other botanicals. These are usually taken orally and come in the form of pill, capsule, tablet, or liquid. It is easy to recognise health supplements as they are usually indicated on the label of the container along with information on nutrient contents.

If you are a women who has a belly fat reducing quest, the most common supplements will include products that aim to boost your health and energy levels. These supplements are usually composed of vitamins including Vitamin A, B, C, D, E, K, and “X”; Minerals that include calcium, magnesium, potassium, boron, zinc, copper, manganese, and chromium among others that are beneficial for a womens health; and a set of Amino acids that are said to be vital to a women’s physical and emotional well being.

How To Find the Best Supplements To Reduce Your Belly Fats

When you are training and or dieting to reduce your belly fats or if you have a vigorous work out regime you can benefit from taking supplements. It is important that you look for products that are complete multi-vitamin, mineral, and herbal formulas especially created and formulised for women’s needs. Experts say that in order to develop your flat belly or your six pack abs you need a high quality formula that is full of natural ingredients. It is vital that the formula is devoid of artificial and synthetic chemicals and substitutes and of course sugar! These will be harmful to your body and will scupper your chances of reducing your belly fat.

Women Know These 4 Things About Supplements To Fight Belly Fat:

– Get advise from a physician, a registered nurse or a health care practitioner before trying a specific supplement to know if there would be possible complications if you are dieting; or taking certain medications.

– Knowledge is the key so educate yourself. By doing simple research. This can help you get familiar with the essentials of womens supplements. You will get to understand what they must contain and reading about different minerals and vitamins such as Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E will aid you in choosing the right one because you will know what kind of nutrients enter your body and how they affect it.

– Supplements and minerals have come a long way. You do not have to pick a one size fits all broad spectrum multi vitamin but go for one that is appropriate for your age. As our bodies change with age it is necessary to have a supplement that will adapt to the different physical, intellectual, and emotional changes and needs that take place along the way;

– Ask friends, search the net. Look at forums and other blogs and get feedback from people who have tried the various brands to get first hand information about a particular supplements effects and possible side effects before you choose the one to go for;

– Always follow the instructions on the label. It can be tempting to take a bit extra to have more benefit or get a bit lazy and forget to take it at all? But by being careful and religiously consistent with work outs and in taking your supplements you will not have the greater risk of getting side effects and will have more chances of getting your desired results.

As mentioned the market is now full of supplements for women who want to tone and firm their belly rid themselves of dangerous belly fats and gain the perfect abs. Quality of the supplement is very important please do be diligent and buy only from companies that are pharmaceutical GMP compliant.

Make sure you check labels intently, if you see cheap additive fillers like cornstarch, rice, sugar, silica, artificial colors, and flavorings steer well clear, they will not help you in your endeavours. I pointed this out earlier that these ingredients will add to your belly fat not reduce it.

Women Require More Antioxidants

While many health conditions affect both men and women, a number of womens health issues are such because of our reproductive equipment! But besides that, a number of medical conditions may cause different symptoms in females, affect women differently than men, and may require different treatment or prevention.

Besides menopause, ovarian and cervical cancer, and pregnancy, which are unique to ladies, other medical conditions play a large role in ladies health.

Breast cancer and osteoporosis are thought of as womens health Issues, although they also occur in men.

Heart disease is a serious concern to both men and women, but risk factors and preventive strategies may differ in females, and women may experience different symptoms of an impending heart attack than men.

Womens health issues include concerns over aging, care giving to our children partners and parents! Add to that emotional health issues, and even skin care!

Do “anti-aging” products and surgeries work for women? This is a question for which there is no absolute answer, as we have changes for many different reasons, and not just for vanity!

Natural facial irregularities, lines and spots are perfectly compatible with charm, expressiveness, good grooming or whatever is meant by beauty. Gray or white hair can look good on us as we move into our middle years and beyond, as hair color can clash with our skin tones, and damage the hair shaft and follicles causing irritated skin, and even hair loss.

There is beauty in older people. If we can see aging as a bodily experience with eyes that can be pleased, character and expression is shown in creases that can distress ourselves, but is read by others as “laughter lines”, and they see the expression, not the lines!