Monthly Archives: June 2018

Physical Health And Well-Being

A woman is beautiful as she is! Welcome to the power of women, the power that makes them just as capable, as smart, as funny, and as compassionate as men. More than that, it empowers them to take up her distinctive position in society, at the same time being a daughter, a wife, a mother, homemaker, and all the other roles her considerable responsibilities call upon her seemingly infinite energy. Along with this emotional fluency, skill required to make a family survive and the language of power, the quintessential woman needs to be physically fit as well.

Very few physical disorders are unique to women, or are more prevalent or serious in women. Medical wellness consultants will inform you that the earliest to appear are precocious puberty, anorexia and bulimia. Reproductive health concerns are a major focus of women’s health. Cancer is the leading cause of death in middle-aged women. Smoking contributes to numerous causes of death and disability among women.

Lung Cancer: Cancer accounts for maximum deaths among women aged between 35 to 54 years. For years, breast cancer was the leading cancer killer among women, but now lung cancer takes the lead with more and more women taking to cigarette smoking. What makes this change frightening and dramatic is that lung cancer is a preventable disease, yet today it kills more women than breast cancer.

Breast Cancer: There is, however, good news from women health specialists regarding breast cancer treatment. Modification in surgical procedures, research indicating that estrogen receptors respond well to a drug called tamoxifen and experimenting with a new drug called RU-486, along with women taking a more active part in their health care are considerable contributions to the treatment of breast cancer.

Gallstones occur four times more frequently in women than men. Attributed to multiple pregnancies, obesity, and rapid weight loss, the real cause of this disorder is still unknown. Stones are formed in the gall bladder due to a saturation of cholesterol and bile salts that crystallize and collect over time. A number of experimental drugs are being used as an alternative to a surgical approach called cholecystectomy.

Menopause and Osteoporosis: Post-menopausal women often suffer a disorder called Osteoporosis. Lack of estrogen after menopause causes loss of bone mass, resulting in weak bones that are susceptible to easy injury in case of a fall or mishap. There are no symptoms, and that is why Osteoporosis is known as the “silent disease”. Certain steps can be taken to prevent osteoporosis from ever occurring. Women over the age of 50 have the greatest risk of developing osteoporosis and Caucasian and Asian women are more likely to develop this condition. Heredity and less body weight are an important risk factors. Exercise, calcium, vitamin D, and post-menopausal estrogen replacement play an important role in preventing this disorder.

Thyroid abnormalities are four to five times more common among women than among men. While, there is effective treatment, the cause again is unknown. Arthritis and diabetes are other disorders that are more common in women. Lupus erythematosus is a disease in which 90 percent of the victims are women.

Hence, there are quite a few disorders that are more frequent in women than in men or that differentially affect women. While considerable progress has been made to combat most of these, there remains much to be learned about others.

It is every woman’s prerogative to form clear questions about her physical health, find clear answers, gain a sense of empowerment through knowledge, and inevitably achieve peace of mind through total wellness. Here is information shared, openly and candidly, associated with women health and wellness. We women need to arm ourselves. We need this knowledge to manage our own care.

Health of Women

Women are regarded as the backbone of the society. She has to play different roles like – daughter, wife, mother, grandmother etc. In midst of all these roles, she forgets her own identity. She forgets to take care of herself. The family and the society are too selfish in only extracting from her and not giving her back anything. Today’s women are not only confined to home. She has to balance both home and work front. It is said that a woman who ‘rocks the cradle rules the world’. She is a multitasker.

There is a saying that ‘Health is wealth’. But the question is – Are our women looking after their health? The answer is NO. The urban women though conscious but is still unable to look after her health because of multitasking activities. The rural women is illiterate, weak (as per societal norms) and neglected forever. She manages her family, cooks their meal but always cannot arrange for her own. The family remains indifferent. It is not only a social problem. The main cause behind this is poor economic status. They suffer from chronic energy deficiency. India is among the highest number of cases of anemia and the reason is high cost of health facility, poor food quality and low status of women. Social restriction on women mobility also contribute for lesser healthcare for women. Women health tends to be narrowly viewed as reproductive health whereas other factors are not considered.

Breast Health is Vitally Important

Did you know that only 10% of breast health issues are attributed to family genes, the higher percentage due to environmental, dietary or lifestyle issues. Antioxidants are intimately involved in the prevention of cellular damage — the common pathway for cancer, aging, and a variety of diseases. Antioxidants are key elements in preventing cancer, because they stabilize highly reactive free radicals that can otherwise damage our DNA and begin the process of cancer development.

Breast health is very important to adult women and good self-esteem about breasts and all physical features are very important for younger girls. The key is recognizing changes in how your breasts look and feel. Breast health is an important part of women’s lives as they age and face increased risk of breast cancer. With current women’s health statistics in the United States, the need to educate and provide effective nutritional supplements to maintain breast health is a necessity.


The best policy is prevention with self-examination and using thermography to screen for trouble areas, which might show up as fibrocystic conditions or general inflammation. Your life is too important to not know the latest and greatest about womens health issues and the tried and tested.  We do know that diet, lifestyle and stress relief play important roles in disease prevention, and these are places in our daily lives where we get to have a say.

Furthermore, it is believed that women should not rely on mammograms either. Women are only screened every three years and, usually, a mammogram can only detect a breast tumor once it has been growing for 8 years. By the time the tumor reaches 10 years, it could be too late. The other thing to remember is that a mammogram can only screen the part of the breast which can be put into the “clamp”. It cannot screen under the armpit or between the breasts for example.


Every time someone’s chest catches your eye, remember how important breast health is to your happiness. In the Chinese medical view, all elements of the body are interconnected, leading to the conclusions that breast health is connected to menstruation, exercise, diet, and mental health, just to name a few. The single most important way for you to actively pursue their health is with regular breast cancer screening. Lowering excess weight with healthy foods is a major part of prevention and treatment.

Because the breast belongs to the energy field of the heart, it’s health is subject to our diet, circulation, emotions, and belief system. Being vigilant about your breast health is especially important for women at high risk, so knowing your risk factors for triple negative breast cancer is important. Your breast health is not only necessary for your self but is quite important for your baby because you breast health concerns with you baby if you are feeding mother.

Women Health

It’s not sexist – it’s a fact. Women have different interests when it comes to their health. Women have very different reproductive organs and are at risk for health problems regarding those reproductive organs, both inside and outside their bodies. Women are at risk for different kinds of cancers, complications before, during, and after giving birth, and many women have health problems regarding their menstrual cycles and afterwards, when they are experiencing menopause.

Plus, according to the Centers for Disease Control and Prevention, not only is heart disease the leading cause of death among residents of America, but it’s also a major cause for disability. Women are no exception. In fact, for women over the age of 65, heart disease is the leading cause of death.

So, what does all of this mean?

Given women’s interest regarding health concerns specific to women, it’s all the more important for women to have adequate health insurance.

For women, health insurance covers more than just annual checkups and emergency room visits. Women need medical attention particular to their gender, such as regular exams of their reproductive organs, pregnancy, and certain types of cancers such as breast, cervical, and uterine. Some women need special medical treatment during their reproductive years, i.e., the years in which they have menstrual cycles, as well as during their menopausal and post menopausal years.

While there are clinics around the nation that provide health care focused on these women’s interests for free or at a low cost, these clinics can only offer so much prevention and treatment. Having adequate health insurance helps make sure that women and their special health needs will be taken care of.

If you’re a woman, make sure you have proper health insurance. Talk with your mother, your sister, and your daughter about proper health insurance. Although being a woman doesn’t necessarily mean you’ll suffer serious health conditions, having health insurance does mean you’ll be covered.